Hi my name is Michael and I have created a program called J.A.T. (just a thought). I teach people HOW to think. J.A
.T. is based on the understanding that it is not people or events (life) outside of ourselves that cause us so much anxiety and unhappiness but our beliefs, thoughts, and feelings about life (our perception). Thoughts and feelings that we are creating and can choose to change by understanding HOW we think.
When people understand how we create our experience of life from the inside out through the beliefs we hold about ourselves and our world, realising we can change those beliefs, we tend not to take our thinking to seriously, our minds slow down, we reconnect with life and our overall wellbeing improves.
I spend most of my free time deepening my knowledge on the human condition. I am always searching for ways to let people know they are ok, and it is only the innocent misuse of our own thoughts that stops us seeing this. Through the programme we can experience insights, realise the true nature of thought and find peace is our natural state.